Foggy mornings and sunny afternoons

Do you ever feel like you are living in a fog? That is how I have been feeling lately.

Foggy Morning
Hilary Thompson

I had lost my focus and could not seem to find it anywhere. Very frustrating as I want to make some changes in my life, but as I felt like I was surrounded by fog, I could not see what to do or where I was going. 


A dear friend phoned me one day  and during the conversation I was complaining that I felt like I was stuck in a fog and not able to find my way out. 


My friend reminded me that all I had to do was to sit quietly and be totally honest with myself as to what I wanted in my life. 

So I sat quietly with a pen a paper to hand and asked myself "What do I really want in my life?"
I wrote down everything that came into my head.


I was then able to refine my list down to what was really important to me and what I was passionate about.

Sunshine & Daffodils
Hilary Thompson

As a result the fog cleared, the sun came out and my focus  returned. I am now back on track and feeling good again.


Need some help to find your focus and get back on track?


Contact me:
Hilary Thompson
The Out and About Therapist
Facilitator at Flourishing Relationships Retreat